Dr Adele uses a variety of physical therapies to support and treat a wide array of health issues:

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• Medical / Clinical Massage

  • Instrument-assisted - including cupping, stones, scrapers (Gua Sha)​

• Exercises and Stretches

• Essential oils, Creams and Ointments, Packs and poultices

  • topical treatments, diffuser and nebulising - inhalation etc.

• Breathwork, Breathing exercises

  • general well-being, anxiety and nervous system regulation

  • O2 Sat% measurements, Spirometer, Asthma, COPD etc. 

• Light therapy​

  • red light / infra red, laser, sunlight​

• Acupressure and Acupuncture, (body and auricular), Meridians​, Dry needling

• Vibration therapy

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