Blog | Dr Adele Pelteret

IMMUNOGLOBINS (Ig)

Immunoglobulins play a crucial role in the body's immune response. Find out more...

IODINE

Iodine is a non-metallic trace element mineral, that is essential for human health. It is water-soluble and hence flushed out of the body...

10 TIPS FOR RAZOR BURN / BUMPS & PIMPLES

Razor burn or "bumps" can be not only an irritation, but can be painful too. Dr Adele give 10 tips in this Blog post.

FLOWER ESSENCES & EMOTIONS

Flower essence therapy works primarily as an energetic catalyst to bring changes in psychological patterns. Dr Adele explains more...

WARMING WET SOCKS HYDROTHERAPY

Water Cure for Common Upper Respiratory Infections ‘Warming Socks’ is an old traditional Naturopathic hydrotherapy method that is...

NAC : N-Acetylcysteine

#N_acetylcysteine or #NAC is an amino acid that stimulates the biosynthesis of #glutathione (GSH) - a key #antioxidant produced in the...

NASAL IRRIGATION - LAVAGE- SINUS FLUSH

A mild saline solution can restore moisture and ease inflammation of the mucous membranes that line your sinuses. The main sinus cavities...

BREATHE - THE ART & SCIENCE OF CONSCIOUS BREATHING

Conscious breathing Techniques to calm the mind & body - destress, reduce anxiety and change pH (acid-alkaline)

ALLERGY INFO & TESTING

An overview of ALLERGIES: How a reaction occurs, Diagnosis, Testing, Allergy vs Intolerance, Sensitivity vs Intolerance vs Allergy

5 KEY THINGS EVERYONE SHOULD KNOW ABOUT MENTAL WELLNESS

The Global Wellness Institute's "Defining the Mental Wellness Economy"