Iodine is a non-metallic trace element mineral, that is essential for human health. It is water-soluble and hence flushed out of the body...

Water Cure for Common Upper Respiratory Infections ‘Warming Socks’ is an old traditional Naturopathic hydrotherapy method that is...

#N_acetylcysteine or #NAC is an amino acid that stimulates the biosynthesis of #glutathione (GSH) - a key #antioxidant produced in the...

A mild saline solution can restore moisture and ease inflammation of the mucous membranes that line your sinuses. The main sinus cavities...

This article on Chocolate was originally written for the SA Journal of Natural Medicine in 2014 and was again published in 2016. Some...